Participant | 1 | 2 | 3 | 4 | 5 | mean ± SD |
---|---|---|---|---|---|---|
CLT | ||||||
\(\dot {V}\mathrm {O}_{2}\) | 1.54 | 1.18 | 1.32 | 1.36 | 2.88 | 1.66 ±0.70 |
% of \(\dot {V}\mathrm {O}_{2\text {peak}}\) | 52 | 42 | 40 | 39 | 68 | 48 ±12 |
HR | 114 | 121 | 137 | 91 | 156 | 124 ±24 |
% of HRpeak | 76 | 63 | 72 | 56 | 83 | 70 ±11 |
HIIT | ||||||
\(\dot {V}\mathrm {O}_{2}\) | 3.67 | 2.51 | 2.62 | 1.93 | 4.21 | 2.99 ±0.93 |
% of \(\dot {V}\mathrm {O}_{2\text {peak}}\) | 124 | 90 | 79 | 55 | 100 | 90 ±26 |
HR | 164 | 173 | 177 | 118 | 177 | 162 ±25 |
% of HRpeak | 109 | 90 | 92 | 72 | 94 | 91 ±13 |