|
Participant
|
1
|
2
|
3
|
4
|
5
|
mean ± SD
|
|---|
|
CLT
| | | | | | |
|
\(\dot {V}\mathrm {O}_{2}\)
|
1.54
|
1.18
|
1.32
|
1.36
|
2.88
|
1.66 ±0.70
|
|
% of \(\dot {V}\mathrm {O}_{2\text {peak}}\)
|
52
|
42
|
40
|
39
|
68
|
48 ±12
|
|
HR
|
114
|
121
|
137
|
91
|
156
|
124 ±24
|
|
% of HRpeak
|
76
|
63
|
72
|
56
|
83
|
70 ±11
|
|
HIIT
| | | | | | |
|
\(\dot {V}\mathrm {O}_{2}\)
|
3.67
|
2.51
|
2.62
|
1.93
|
4.21
|
2.99 ±0.93
|
|
% of \(\dot {V}\mathrm {O}_{2\text {peak}}\)
|
124
|
90
|
79
|
55
|
100
|
90 ±26
|
|
HR
|
164
|
173
|
177
|
118
|
177
|
162 ±25
|
|
% of HRpeak
|
109
|
90
|
92
|
72
|
94
|
91 ±13
|
- For the CLT, \(\dot {V}\mathrm {O}_{2}\) and HR are the average oxygen uptake and heart rate obtained during the active phases
- For the HIIT, \(\dot {V}\mathrm {O}_{2}\) and HR are the average of the five peak values obtained from each interval
